Defer, but never miss a payment. More than 11% of student loans are delinquent or in default. And if that’s your delinquent loan, it can seriously harm your credit score, and make it much harder and more expensive to get a car loan or mortgage. Ignoring payments when you don’t have enough money may seem like the only option, but it’s not.
If you have a federal student loan, you can defer payments if you’re unemployed, and the government will often pay the interest for the duration of the deferment. Private lenders will also sometimes grant forbearance as well, though the interest accrued during the forbearance period may be added to the principal of the loan. The key is to always proactively communicate with your lender when you have difficulty making a payment.