Getting a good night's sleep is essential for mental and physical health, yet 57% of Americans report that they need more sleep. While many factors contribute to poor sleep, choosing the right mattress can help improve restfulness. Because a new mattress is a major expense and there are so many options available, the process can feel overwhelming. Keep reading to discover the most popular mattress types, along with the things you should consider to find the perfect fit for your needs.
Different Types of Mattresses
When it comes to picking the right mattress, there's no one-size-fits-all, so it's worth taking a closer look at what each type has to offer. Let's dive into the different types of mattresses to see which one might be a perfect fit.
Memory foam mattresses
Memory foam mattresses are known for their ability to contour to your body, providing excellent pressure relief. They are ideal for side sleepers and individuals with joint pain, as they offer a "hugging" sensation that cradles the body during rest.
This material evenly distributes weight, which helps reduce stress on pressure points, making it a favorite for those seeking therapeutic benefits. However, memory foam can retain heat, making it uncomfortable for hot sleepers. Look for gel-infused memory foam or other cooling technologies if temperature regulation is a priority.
Some models also include breathable covers or perforated foam layers for enhanced airflow. Non-memory polyurethane foam can offer the comfort of a memory foam mattress but with greater freedom of movement and without that feeling of sinking too deep.
Pros
- Provides pressure relief
- Ideal for side sleepers
Cons
- Heat retention is not ideal for "hot" sleepers
Innerspring mattresses
The innerspring mattress is a traditional choice, featuring coil support systems that create a bouncy, responsive feel. These mattresses are best suited for back and stomach sleepers who prefer a firmer sleeping surface.
The coil structure promotes airflow, making these mattresses naturally cooler than foam options. A downside is that innerspring mattresses can be noisy, especially as they age, and they may lack motion isolation, which can be disruptive for couples sharing a bed. Many newer designs incorporate pocketed coils or layers of foam to improve noise reduction and comfort, offering some modern innovations in this classic style.
Hybrid mattresses
Pros
- Balances comfort and support
- Caters to a wide range of sleep preferences
Cons
- Typically more expensive
Hybrid mattresses combine the best features of memory foam or latex with the support of innerspring coils. This design balances comfort and support, making it a great choice for those who want pressure relief without sacrificing firmness.
The multilayer construction allows hybrids to cater to a wide range of sleep preferences, with options that emphasize cooling, edge support or motion isolation. These mattresses typically come with a higher price tag than standard foam or innerspring options but offer versatility for a wide range of sleepers. Additionally, they can be a good investment for couples with differing sleep needs.
Latex mattresses
Made from natural or synthetic latex, these mattresses are responsive, durable and naturally cooling. They are a top choice for eco-conscious shoppers or those with allergies, as natural latex is antimicrobial and resistant to dust mites.
Latex mattresses also have excellent breathability, making them a popular option for hot sleepers. However, latex mattresses are often heavier and pricier than other options. Additionally, their firmer feel may not appeal to everyone. Despite the cost, the longevity of latex mattresses can make them a worthwhile investment for those seeking a durable and sustainable sleep solution.
Adjustable mattresses
Adjustable beds allow users to customize firmness and even positioning, which can be beneficial for couples with different sleep preferences or individuals with special medical needs. You can typically raise or lower your chest and feet or create a ridge so that your legs are elevated.
However, the bed frame is usually adjustable, not the mattress. Some, like air mattresses, can be adjusted in firmness and would work well on an adjustable frame for total customization to your individual sleep needs.
While adjustable beds provide versatility, they often come with higher up-front costs. Additionally, their mechanical components may require maintenance over time, so it's important to consider long-term reliability when you choose a model.
Air mattresses
Not to be confused with camping air beds, high-quality air mattresses feature adjustable air chambers to modify firmness levels. They are a practical option for couples or those whose preferences change over time.
Some models even include dual chambers, allowing each side of the bed to be customized independently. These mattresses require a power source and carry the risk of mechanical issues, which might make them less reliable in the long term. However, their adaptability makes them an appealing choice.
Tips To Help You Choose the Right Mattress
All adults should aim to get at least seven hours of sleep per night. But to catch those z's you need to be comfortable and properly supported, which starts with having the right mattress tailored to your sleeping style and needs.
Consider the following important factors when selecting your ideal mattress to help ensure quality sleep and long-term comfort.
Sleeping position
Your preferred sleeping position plays a role in determining your ideal mattress. Side sleepers generally need softer mattresses to cushion their shoulders and hips, while back and stomach sleepers benefit from firmer options that maintain spinal alignment.
Body type
Heavier people often need mattresses with stronger support systems to prevent sagging, whereas those who are lighter may prefer softer models that provide adequate contouring without excessive firmness.
Temperature
If you're a hot sleeper, cooling technology such as gel-infused foam, breathable latex or advanced fabric covers can make a noticeable difference in your comfort.
Budget
Mattress prices vary widely depending on materials and features. While it's tempting to cut costs, a high-quality mattress is a long-term investment in your health and wellness. Many retailers offer financing options, making it easier to spread the costs over time and afford a premium model.
Warranties and trials
A mattress is a significant purchase, so it's important to understand any return policies and warranty terms. Many stores and online retailers offer sleep trials, giving you time to ensure the mattress meets your needs before committing.
A Good Night's Slumber Is Priceless
Choosing the right mattress is a highly personal decision based on your sleep habits, body type and budget. Testing mattresses in-store or taking advantage of at-home trials can help you make the right choice.
When you're ready to upgrade your sleep, the Synchrony HOME Credit Card can help you finance the perfect mattress. Use the Synchrony HOME locator to find Synchrony HOME retail partners in your area that may have special offers for cardholders.*
READ MORE: 4 Signs It's Time to Replace Your Mattress
*Subject to credit approval.
